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Yesterday my Tuesday group did what I thought was going to be a flat ride so I took my recumbent. I had just put a new rear cluster on it…
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Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Can Caffeine Really Rev Up Your Metabolism & Help You Burn Fat?
What you need to know before sipping your next caffeinated beverage. Original source: https://www.mindbodygreen.com/articles/caffeine-consumption-and-its-impact-on-metabolism-and-weight
Read More »Can Caffeine Really Rev Up Your Metabolism & Help You Burn Fat?
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Do you work with clients with autoimmune diseases as a Holistic Nutritionist or AFPA-Certified Autoimmune Holistic Nutrition Specialist? If so, this article can help you understand and support clients who…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Do Opposites Really Attract? Study Finds It’s Not Actually That Simple
The study includes millions of couples. Original source: https://www.mindbodygreen.com/articles/new-research-shows-opposites-dont-attract
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
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