Challenging Group Ride
Yesterday my Tuesday group did what I thought was going to be a flat ride so I took my recumbent. I had just put a new rear cluster on it…
Read More »ButcherBox Product Review
Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50…
Read More »Podiatrists Are Urging You Not To Wear This Type Of Shoe On Hikes — Try These Instead
Comfort, durability, and support to help you reap the benefits of nature. Original source: https://www.mindbodygreen.com/articles/best-hiking-sandals
Read More »It’s Not Always Sunny In California
If the California Tourism Board sees this they’ll probably shut down my blog, but it’s true that it’s not always sunny in California. We’ve had several days of mostly overcast…
Read More »Summer Shape Up 2023 Winners!
Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Local Ride On a Beautiful Morning
After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful outing. The fog was just burning off leaving some nice cloud formations. Fog Remnants Over…
Read More »A List Of 99 Core Values To Help You Identify Yours (+ Why They Matter)
From relationships to the workplace. Original source: https://www.mindbodygreen.com/articles/what-are-core-values
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
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