Friday Faves 7.28
Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both…
Read More »Pronation: Why It’s Important and How To Fix Deviations
How to appropriate overpronation and underpronosation, as well as advice on how to pick the best pair of running shoes. Original source: https://www.runtastic.com/blog/en/what-is-pronation/
Read More »3 Easy Food Prep Ideas For Daily Skin Support, From A Dietician
Simple & delicious. Original source: https://www.mindbodygreen.com/articles/3-food-prep-items-to-keep-your-skin-looking-bright-and-healthy
Read More »3 No-Equipment Workout Circuits Everyone Should Try
Working out doesn’t have to require expensive equipment. Reach your fitness goals with these bodyweight exercises you can do anywhere. The post 3 No-Equipment Workout Circuits Everyone Should Try appeared…
Read More »CACAO-NUT PROTEIN BALLS
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you…
Read More »Scenery in the Local Hills
I wanted to get some pictures of new scenery so decided to head for the local hills on my e-bike. The fastest way to get up in the hills from…
Read More »A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair…
Read More »How this Mindset will Completely Transform Your Life
We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing…
Read More »Scenery in the Local Hills
I wanted to get some pictures of new scenery so decided to head for the local hills on my e-bike. The fastest way to get up in the hills from…
Read More »Down To Gilroy Sports Complex
Yesterday my group rode up into the hills Southwest of Morgan Hill, then south to cross Hecker pass highway, where we picked up the scenic bike trail that goes all…
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