All posts in Fitness and Exercise

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. It’s about learning to fuel…

Hint: It’s not a fad diet. Original source: https://www.mindbodygreen.com/articles/new-study-finds-mediterranean-diet-may-lower-breast-cancer-risk

Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so…

I wanted to get some pictures of new scenery so decided to head for the local hills on my e-bike. The fastest way to get up in the hills from…

Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so…

And I have no regrets. Original source: https://www.mindbodygreen.com/articles/after-10-years-of-being-vegetarian-heres-why-i-started-eating-meat-again

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair…

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair…