Offroad Cruise
Yesterday after my morning upper body workout, I went for a ride with my hybrid e-bike. This has fairly fat tires (38 mm) so it does well off pavement. I…
Read More »Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines
With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using…
Read More »Get More Out Of Your Runs With These 12 adidas Running Features
Why adidas Running is the best running game: issues to survive shouting! Original source: https://www.runtastic.com/blog/en/runtastic-features/
Read More »Recipe: Harvest Chopped Salad with Poppyseed Vinaigrette
This stunning harvest salad with tangy poppyseed dressing is hearty, simple, and packed full of nutritious ingredients. The post Recipe: Harvest Chopped Salad with Poppyseed Vinaigrette appeared first on…
Read More »Friday Faves 7.21
Hi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a…
Read More »Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Find out how frequently lie nights— also referred to as refeed time — can occur and what part they play in a healthy diet. Original source: https://www.runtastic.com/blog/en/truth-about-cheat-days/
Read More »Spring Slim Down 2023 Winners!
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant…
Read More »How To Find Your Personal Year Number To Predict What The Year Has In Store
Your personal year number is an important part of numerology. Original source: https://www.mindbodygreen.com/articles/personal-year-numerology
Read More »Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps…
Read More »Running Cadence >> How to Adjust Your Steps per Minute
Learn how to effectively adjust your own steps per minute and how running beat and performance are related. Original source: https://www.runtastic.com/blog/en/running-cadence/
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