10 Questions With Wine Expert Karen MacNeil
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better…
Read More »Biohacking products I love
Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level. Hi friends! How’s the week going? I hope you’re having…
Read More »Recipe: Chorizo Southwestern Stuffed Peppers
Looking for a veggie-packed dinner that’s also fun, delicious, and so simple? This is it. The post Recipe: Chorizo Southwestern Stuffed Peppers appeared first on Anytime Fitness. Original source: https://www.anytimefitness.com/ccc/nutrition/recipe-chorizo-southwestern-stuffed-peppers/
Read More »Making Mindful Memories on Maui With Kiawe Outdoor
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe…
Read More »How to make sprouts at home
Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I…
Read More »Pesky Knee Pain? Experts Say A Compression Sleeve Could Help Keep You Active
For knee support through the toughest workouts. Original source: https://www.mindbodygreen.com/articles/best-knee-compression-sleeve
Read More »Katie’s Top 5 Tips for Boosting Energy Naturally
Sometimes we find ourselves in need of a little pick-me-up. I get it! We all have those days. Maybe you’ve had a long week or you didn’t sleep great last…
Read More »106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN
Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link…
Read More »Mother’s Day Countdown: Brunch is Served!
It’s almost Mother’s Day! And there’s no better way to celebrate that special lady than some quality time around a homemade brunch. There’s no better way to celebrate that special…
Read More »5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment is straightforward. Original source: https://www.afpafitness.com/blog/5-must-ask-questions-to-create-a-nutrition-plan-your-clients-will-love
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