Cleared To Drive and Ride!
I saw my Doc again for a followup, and things are looking well enough that she Okd riding outside and driving. I haven’t had a repeat of the vertigo symptoms…
Read More »How Exercise Keeps Your Immune System Healthy
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind. Original source: https://www.runtastic.com/blog/en/relaxation-techniques/
Read More »Making Your Training Program More Adversity-proof
When I went hiking last Saturday, I ran into some friends I hadn’t seen since pre-Covid. We compared notes on how we did during that time. Some had not done…
Read More »How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots…
Read More »27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »2-in-1 Foam Roller
The post 2-in-1 Foam Roller appeared first on Love Sweat Fitness. Original source: https://lovesweatfitness.com/2-in-1-foam-roller-2/
Read More »087: Eating for health and vitality with Esther Blum
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness –…
Read More »27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
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