How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was…
Read More »Staying Hydrated on GLP-1s: Why it Matters More Than You Think
GLP-1 medications are gaining traction as insurance coverage expands and more people explore them as part of their health journey (11). But while access is improving, many patients aren’t getting…
Read More »199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m…
Read More »2.13 Friday Faves
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a date night with the Pilot, our symphony…
Read More »Learning More About Meditation and The Default Mode
This is an infographic created by Notebook LM from the Gemini Deep research report I generated The default mode network (DFN) is the neuroscience term about the parts of your…
Read More »8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a…
Read More »Homemade Popcorn Is a Life Skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the most basic of cooking skills — and…
Read More »It’s a Good Idea To Reduce Visceral Fat
http://www.Amazon.com/books The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on this blog. He is an M.D. who in his late 40s was…
Read More »Forget 10,000 Steps — This Smaller Number Can Still Boost Heart Health
BRB: Just taking a few more loops around the block Original source: https://www.mindbodygreen.com/articles/1000-extra-steps-a-day-can-dramatically-lower-your-heart-risk
Read More »Women Are 208% More Likely To Be Constipated Than Men — Here’s Why
Yes, that’s a real statistic. But hope isn’t lost. Original source: https://www.mindbodygreen.com/articles/why-women-are-208-more-likely-to-be-constipated-than-men-a-real-statisticfor-everyone
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