Lots of Nice Sunny Days Lately
We’ve had some really good weather for riding lately, plenty of sun and not too cold. I feel bad because my friends and relatives back East are getting clobbered by…
Read More »How to Support Clients Without Providing Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with responsibility. As a nutrition professional or health coach, your role is not to diagnose,…
Read More »Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won’t have time to wash your face directly after a workout. Original source: https://www.mindbodygreen.com/articles/hypochlorous-acid-post-workout-hack
Read More »One Actionable Way to Offset Your Diabetes Risk—Even If It’s In Your Genes
While we can’t change our genes, we can lift weights. Original source: https://www.mindbodygreen.com/articles/simple-measure-of-strength-that-predicts-metabolic-health
Read More »Huevos Rancheros Nests
Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own…
Read More »2.6 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching…
Read More »Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that hold all the delicious fillings so…
Read More »A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions
We spoke with top psychiatrist and researcher Daniel Z. Lieberman, M.D. about how we need to be more forward-thinking with mental care. Original source: https://www.mindbodygreen.com/articles/proactive-mental-health-intervention
Read More »From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their…
Read More »1.23 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path stay safe and cozy….
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