Why Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions for years to come.(1) The…
Read More »Perfectionism Was Killing Me — Now I’m 18 Years Sober & Focused On Being Good Enough
You don’t have to do it all perfectly. Original source: https://www.mindbodygreen.com/articles/quiet-collapse-is-silent-epidemic-among-high-functioning-women-its-time-for-change
Read More »1.30 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to…
Read More »5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and…
Read More »Healthy homemade dog food recipe
Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use…
Read More »AI As a Learning Coach
I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As a Learning Coach. Please make me an image to go…
Read More »Functional Fitness for Real Life: The Case for Everyday Athleticism
Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to? Why Most People Don’t See Themselves as Athletes When I…
Read More »Low-Effort Wellness Habits That Actually Make a Difference
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. Hi friends! How are you? I hope…
Read More »From Certified to Published: How One AFPA Grad Turned Her Credentials Into a Book
A lot of AFPA students and grads have incredible knowledge, real client wins, and a passion to impact more people. What they don’t always have is a simple way to…
Read More »Spiced Cocoa Overnight Oats
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped…
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