Nice Riding For Winter
We had pretty good luck with the weather this last week so I was able to ride every day. I also threw in some walks close to home. I’ll be…
Read More »Why Dance Is One of the Most Powerful Confidence-Building Workouts
Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it…
Read More »Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES OFFICIAL RULES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »Adding This Drink To My Night Routine Made My Avg. Sleep Score Go Up 10 Points
Here’s why it works. Original source: https://www.mindbodygreen.com/articles/mindbodygreen-magneisum-powder-review-with-sleep-data
Read More »Coyote Creek Ramble
I did a fun easy but longer ride a few days ago on the Coyote Creek trail on my recumbent. I headed North to Bernal road then looped back on…
Read More »Community EquiLife detox
Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I hope…
Read More »Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line…
Read More »Group Ride in Nice Warm Weather
We’ve been having a sunny and dry streak for multiple days since the last bout of rainstorms over a week ago. But it’s been cold, at least by our standards,…
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