OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can browse everything here and use FITNESSISTA15 for…
Read More »The Role of a Holistic Nutrition Coach in Supporting Healthy Eating
Most people who decide to improve their eating habits are not looking for a complicated plan, a rigid set of rules, or a short burst of motivation. They are looking…
Read More »What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While…
Read More »Tweaking My Exercise Program With AI
I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I asked about what’s the best prescription for a 72 year…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »Not Sure Your Multivitamin Is Working? 3 Ways It Could Be Missing The Mark
Modern eating patterns make “getting everything from food” unrealistic. Original source: https://www.mindbodygreen.com/articles/not-sure-your-multivitamin-is-working-3-ways-it-could-be-missing-mark
Read More »How to Create Habits That Actually Stick
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make…
Read More »Lazy high-protein dinners I make when I don’t want to cook
Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a great morning so far. I’m…
Read More »The Sun is Back!
Today was my first ride back after all the rain we’ve had (totally just under 2″ at my house). I rode my upright in glorious sunshine, with lots of puffs…
Read More »This Lifestyle Shift Dramatically Improves Cancer Outcomes (& It’s Free)
Movement is truly medicine Original source: https://www.mindbodygreen.com/articles/exercise-just-became-prescription-for-cancer-recovery-know-more-about
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