Avocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the…
Read More »Only Have 30 Minutes? This Strength Routine Still Builds Muscle & Strength
And there’s science to back it up Original source: https://www.mindbodygreen.com/articles/surprisingly-effective-30-minute-workout
Read More »MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT…
Read More »Great Group Ride in The Sunshine
We’ve had a lot of rain lately. The latest series of storm delivered almost 5″ (12.5 cm) of rain. I’ve managed to sneak some rides in between raindrops, or in…
Read More »looking back on 2025 and my goals for 2026
Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week…
Read More »Plan out your goals for 2026
Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything…
Read More »Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you…
Read More »Last Rides of The Old Year and First of The New
Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group SouthWest of Morgan Hill to the end of…
Read More »Morning vs. Afternoon Coffee: Study Shows Which Is Better For Your Heart
Time of day matters when it comes to coffee’s health benefits. Original source: https://www.mindbodygreen.com/articles/why-drinking-coffee-in-morning-is-better-for-health-and-longevity-know-more-about-benefits
Read More »What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues…
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