Sunday Hard Ride
Sunday is one of my two hard workout days. I started with about 20 minutes of upper body strength training, then did a bit over two hours on my recumbent,…
Read More »11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of…
Read More »Green Mango Kale Protein Shake
If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with…
Read More »How to Use the New Year to Launch Your Health Coaching Career
Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity of tax season. Retailers depend on the holiday rush. In…
Read More »Want To Feel Your Best In 2026? 10 Winter Well-Being Essentials That Can Help
Start 2026 on the right foot. Original source: https://www.mindbodygreen.com/articles/winter-editor-favorites
Read More »Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up. Original source: https://www.mindbodygreen.com/articles/ginger-tea-benefits-and-how-to-drink-it-dried-or-fresh-what-is-ginger-tea
Read More »Heading Home For The Holidays? Here’s Our No. 1 Travel Constipation Tip
This simple travel hack will bring joy to your world! Original source: https://www.mindbodygreen.com/articles/home-for-holidays-heres-our-no-1-travel-constipation-tip-to-how-deal-with
Read More »Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week…
Read More »Longer Easy Rides
I’ve started bumping up the length of some of my rides, which is tolerated well as long as I don’t push too hard. This is really relaxing and enjoyable when…
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