Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
Read More »Get Healthy by Walking for Weight Loss
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Read More »Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
Read More »Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
Read More »Smart Fitness Goals Examples to Help Guide Your Fitness Journey
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is…
Read More »Want To Get Organized? Astrologers Say This Is The Week For It
Thanks, Virgo! Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-september-6-12-2021-from-the-astrotwins
Read More »7 Affirmations That’ll Make You Happier
We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time. And, once you’re in the habit of watching your thoughts,…
Read More »Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”? Original source: https://www.afpafitness.com/blog/processed-foods-and-health-what-the-research-says
Read More »084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and…
Read More »How to Make Your Own Butterscotch “Beer”
Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else? There’s just a lot of fall vibes in those movies, and we are…
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