Holiday Gift Guide for Wellness, Fitness, and Biohacking
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that…
Read More »Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian…
Read More »Sunny But Cold Group Ride
Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, but fortunately I got the layering right so…
Read More »Women Of All Ages Say This 3-Minute Treatment Makes Their Skin Look So Much Younger
Meet my new go-to treatment for skin longevity. Original source: https://www.mindbodygreen.com/articles/nira-pro-discount-20-off
Read More »High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a…
Read More »People Who Are 100+ Years Old Share These “Super-Ager” Brain Traits
What do these people do to both grow so old and stay so sharp? Original source: https://www.mindbodygreen.com/articles/inside-brains-of-super-agers-people-100-share-these-traits
Read More »Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals….
Read More »The Hidden Cause of Inflammation & Accelerated Aging Most Of Us Have
And it’s a major threat to longevity Original source: https://www.mindbodygreen.com/articles/hidden-effects-of-long-covid-on-your-gut-brain-and-energy
Read More »2025 Holiday Gift Guide for the Kids
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear,…
Read More »11.21 Friday Faves
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait….
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