Riding Between Storms
Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer. This was surprisingly relaxing because I treated at as a…
Read More »Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in…
Read More »Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while…
Read More »Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have…
Read More »This Everyday Habit Is The Key To Outsmarting Hormonal Brain Fog
Hormonal brain fog is real…but this habit may matter more Original source: https://www.mindbodygreen.com/articles/move-this-much-each-day-to-outsmart-hormonal-brain-fog
Read More »Open Heart
http://www.Amazon.com/books This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s when his sedentary lifestyle and poor…
Read More »How to Stay Consistent With Your Mental and Physical Goals During the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social…
Read More »How AFPA’s CE Advantage Can Help You Stay Certified and Grow Your Business
When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a career built on helping others live better. But maintaining that…
Read More »Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’re…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
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