Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a perimenopausal influencer making a comedy reel about all the overwhelming recommendations for better health in middle age (more protein included), it feels as though protein is having a moment. Because menopause is becoming big business—and perimenopause along with it—those voices encouraging us to consume more protein as we go through the menopause transition are louder than ever. Before we get into whether women in perimenopause or post-menopause…
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