The Missing Piece Of The Menopause Conversation
Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality. Original…
Read More »New Research Suggests Statins May Be Making Menopause Symptoms Worse
New research suggests menopause symptoms may be shaped by more than hormones. Original source: https://www.mindbodygreen.com/articles/menopause-symptoms-may-not-tell-whole-story-research-says
Read More »The Truth About Menopause Belly Fat (What Science Actually Says)
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for…
Read More »Menopause Literally Changes Brain Structure — Here’s What That Means
The menopausal brain: changing, adapting, recovering Original source: https://www.mindbodygreen.com/articles/feeling-foggy-or-forgetful-how-menopause-changes-brain
Read More »Reproductive Organs Age Differently—Now Science Can Track It
A blood test could one day predict your menopause timeline. Original source: https://www.mindbodygreen.com/articles/reproductive-organs-age-differently-and-now-science-can-track-it
Read More »Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in…
Read More »Perimenopause Experts You Can Actually Trust (And Who to Avoid)
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also because…
Read More »Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help
And they’re basically free. Original source: https://www.mindbodygreen.com/articles/menopausal-sleep-problems-these-2-things-can-help-you-snooze-what-to-do-about-it
Read More »Why This Sneaky Inflammation Is More Common During Menopause & What To Do
Yes, chronic inflammation is more common during menopause. Original source: https://www.mindbodygreen.com/articles/sneaky-connection-between-menopause-and-chronic-inflammation-can-also-be-to-blame
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