Women With This Health History Had A 52% Higher Risk Of Hot Flashes
One chapter of your health history may shape menopause more than you realize. Original source: https://www.mindbodygreen.com/articles/women-with-this-history-had-higher-risk-of-frequent-hot-flashes
Read More »The Missing Piece Of The Menopause Conversation
Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality. Original…
Read More »New Research Suggests Statins May Be Making Menopause Symptoms Worse
New research suggests menopause symptoms may be shaped by more than hormones. Original source: https://www.mindbodygreen.com/articles/menopause-symptoms-may-not-tell-whole-story-research-says
Read More »The Truth About Menopause Belly Fat (What Science Actually Says)
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for…
Read More »Menopause Literally Changes Brain Structure — Here’s What That Means
The menopausal brain: changing, adapting, recovering Original source: https://www.mindbodygreen.com/articles/feeling-foggy-or-forgetful-how-menopause-changes-brain
Read More »Reproductive Organs Age Differently—Now Science Can Track It
A blood test could one day predict your menopause timeline. Original source: https://www.mindbodygreen.com/articles/reproductive-organs-age-differently-and-now-science-can-track-it
Read More »Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in…
Read More »Perimenopause Experts You Can Actually Trust (And Who to Avoid)
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also because…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
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