The Missing Piece Of The Menopause Conversation
Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality. Original…
Read More »The Truth About Menopause Belly Fat (What Science Actually Says)
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for…
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HOW I WORKOUT ON MY PERIOD | cramps, motivation, hormones
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Read More »Reproductive Organs Age Differently—Now Science Can Track It
A blood test could one day predict your menopause timeline. Original source: https://www.mindbodygreen.com/articles/reproductive-organs-age-differently-and-now-science-can-track-it
Read More »Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help
And they’re basically free. Original source: https://www.mindbodygreen.com/articles/menopausal-sleep-problems-these-2-things-can-help-you-snooze-what-to-do-about-it
Read More »Why This Sneaky Inflammation Is More Common During Menopause & What To Do
Yes, chronic inflammation is more common during menopause. Original source: https://www.mindbodygreen.com/articles/sneaky-connection-between-menopause-and-chronic-inflammation-can-also-be-to-blame
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