Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress…
Read More »Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without…
Read More »The Politicization of Public Health: An Interview with Dr. Tyler Evans
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by politicians and grifters…
Read More »Recovering from Uterine Prolapse Surgery: An Honest, Unfiltered Account
Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it, read Part 1:Preparing for Uterine Prolapse Surgery: What I Wish…
Read More »The Neuroscientist-Approved Snack That Boosts Afternoon Energy
The caffeine alternative you’ve been waiting for. Original source: https://www.mindbodygreen.com/articles/why-neuroscientist-loves-pumpkin-seeds-for-all-day-energy
Read More »Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings and start to see changes on the scale. But without…
Read More »Loving Fall Riding
I’ve been enjoying multiple long easy rides. After some more research I realized that a long ride is good for my heart as long as the pace is not hard,…
Read More »3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep
Sleeping is not just idle time. Original source: https://www.mindbodygreen.com/articles/3-expert-tips-to-avoid-wrinkles-and-fine-lines-while-you-sleep-fine-lines-while-you-sleep
Read More »10.10 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re…
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