Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching…
Read More »MYFITNESSPAL’S FNCE 2025 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »10 Wellness Careers You Can Start Without a Medical Degree
If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not alone. More people than ever are stepping into meaningful,…
Read More »More on Aortic Valve Leakage
One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continued to research paravalvular leakage of the aortic…
Read More »Clarence Bass at 87!
Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures of Clarence at 87 were posted on his website which…
Read More »High Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re…
Read More »What We’re Getting Wrong About Healing From Trauma, From A Neurologist
What it takes to actually heal from trauma—mentally and physically. Original source: https://www.mindbodygreen.com/articles/how-to-heal-from-trauma-physically-and-mentally-from-md-talk-therapy
Read More »Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate…
Read More »Resistance Training With Cardiac Issues
My last strength workout went really well, I was able to go pretty hard without pushing my heart rate excessively. But afterwards it occurred to me that monitoring heart rate…
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