How To Take Care Of A Fiddle Leaf Fig Tree
Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet…
Read More »Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »Morning Workouts To Beat The Heat
We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in the 90s F (33 C or so). This occurs in…
Read More »Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »Back To Mindful Yoga
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due…
Read More »Summer Release 2025
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and more fun. It’s all about helping…
Read More »Colon Cancer On Track To Become Leading Cancer Death For Young People
Getting more of this vitamin can help reduce your risk. Original source: https://www.mindbodygreen.com/articles/rise-of-early-onset-colon-cancer-how-to-prevent-it-or-help-reduce-your-risk
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
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