Once & For All: Are Fiber-Rich Or Fermented Foods Better For Your Gut?
Which gut-healthy category is superior? Original source: https://www.mindbodygreen.com/articles/whats-better-for-your-gut-fiber-or-fermented-foods-fiber-vs-fermented-foods
Read More »Once & For All: Are Fiber-Rich Or Fermented Foods Better For Your Gut?
Which gut-healthy category is superior? Original source: https://www.mindbodygreen.com/articles/whats-better-for-your-gut-fiber-or-fermented-foods-fiber-vs-fermented-foods
Read More »188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and…
Read More »Back To Mindful Yoga
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due…
Read More »This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too. Original source: https://www.mindbodygreen.com/articles/are-you-bedtime-procrastinator-study-says-it-can-worsen-anxiety-and-sleeping-difficulty
Read More »188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and…
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »Functional labs moms over 30 should run
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today,…
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