Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan…
Read More »Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »These 4 Nutrients May Combat Your Dementia Risk — Are You Getting Enough?
Here’s how to get enough of them. Original source: https://www.mindbodygreen.com/articles/these-neuroprotective-nutrients-can-help-lower-your-dementia-risk-citicoline-fish-oil
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »