Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as…
Read More »Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »Good Week Of Riding
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride….
Read More »Puffy Eyes? Try These Quick Fixes To Reduce The Swelling, Stat
No more tired eyes. Original source: https://www.mindbodygreen.com/articles/11-reasons-you-have-puffy-eyes-in-morning-quick-fixes-lack-of-sleep
Read More »Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »Good Week Of Riding
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride….
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »True Food Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re…
Read More »Why Yoga Isn’t Enough to Improve Bone Density
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures,…
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