Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting…
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »6.6 Friday Faves
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able…
Read More »Try This MD’s Favorite Nut When You Need A Sweet-Yet-Satisfying Snack
This healthy, sweet snack takes only seconds to prepare. Original source: https://www.mindbodygreen.com/articles/why-macadamia-nuts-are-perfect-snack
Read More »Prevent Travel-Induced Skin Trouble With This Dermatologist Advice
From a dermatologist. Original source: https://www.mindbodygreen.com/articles/3-reasons-your-skin-might-look-worse-when-you-travel-what-to-do-about-it-that-it
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
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