182: How Epigenetics Empowers your Health with Hannah Went
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly…
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »This Common Factor Could Be Making You Less Motivated To Work Out
When it comes to exercise, motivation is everything. Original source: https://www.mindbodygreen.com/articles/exercise-motivation-may-rely-on-gut-health-new-study-finds-your-gut-health
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat…
Read More »Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
Read More »How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat…
Read More »Round The Reservoirs With My Group
On Tuesday I did my long ride with my group, West of Morgan Hill and around both Uvas and Chesbro reservoirs with an out-and-back to Rancho Canada Del Oro Open…
Read More »High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
Read More »High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
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