Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6…
Read More »The Surprising Lifestyle Factor That Can Influence How Active You Are
Plus, 6 tips for finding purpose. Original source: https://www.mindbodygreen.com/articles/study-shows-how-sense-of-purpose-and-physical-activity-are-linked
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »Round The Reservoirs With My Group
On Tuesday I did my long ride with my group, West of Morgan Hill and around both Uvas and Chesbro reservoirs with an out-and-back to Rancho Canada Del Oro Open…
Read More »Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6…
Read More »