The Magic of Making a Plan for Your Health (And How to Set Yourself Up for Success)
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get…
Read More »Top 10 Recipes of 2023
The top 10 recipes on Downshiftology this year skewed towards main dishes that covered every protein option, from chicken to beef, and seafood to turkey. And even… The post Top 10 Recipes…
Read More »The Magic of Making a Plan for Your Health (And How to Set Yourself Up for Success)
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get…
Read More »Creamy Chicken and Rice Soup
Creamy Chicken and Rice Soup is the ultimate comfort food – creamy, simple, and easy to make with only a few ingredients. Using rotisserie chicken is an easy shortcut that…
Read More »Low-Carb French Onion Soup
French onion soup is a beloved comfort food classic, and this rich, caramelized onion soup version takes it to the next level. Served over chunks of bread topped with melted…
Read More »How to Cure a Hangover
Wondering how to cure a hangover? The best “cure” is to not get one in the first place –sorry for the snark! Autoimmune Disease and Detoxing For those of us…
Read More »The 5 Best Food Scales of 2023
Whether you’re looking to lose weight following the WW program or just want to make cooking quicker and easier, a food scale is a must-have in your kitchen. These handy…
Read More »Kourabiedes (Greek Butter and Almond Cookies)
Kourabiedes (kourambiethes) are one of the most delicious Greek cookies, perfect for Christmas time (to me, they look like little snowballs!). Simple butter cookies with plenty of chopped, toasted almonds…
Read More »Kourabiedes (Greek Butter and Almond Cookies)
Kourabiedes (kourambiethes) are one of the most delicious Greek cookies, perfect for Christmas time (to me, they look like little snowballs!). Simple butter cookies with plenty of chopped, toasted almonds…
Read More »Low-Carb French Onion Soup
French onion soup is a beloved comfort food classic, and this rich, caramelized onion soup version takes it to the next level. Served over chunks of bread topped with melted…
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