Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think
A discussion on tackling race discrimination in the field of nutrition. I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally trained…
Read More »Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that nurturing both the body and the mind is essential for living…
Read More »Collagen Turmeric Chocolate Truffles
These bite-sized chocolate truffles are perfect for a boost of energy and are packed full of anti-inflammatory benefits! Filled with a rich, fudgy chocolate ganache, and then coated in turmeric…
Read More »The Empowering Neurologist – David Perlmutter, M.D. and Dr. Matthew Phillips
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today on The Empowering Neurologist I had the pleasure of again spending time with Dr….
Read More »Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, through a variety of immersive…
Read More »Coronavirus: 5 Ways to Protect You and Your Family From This Deadly Virus
Originally Published on The Alternative Daily. (This article has been edited and updated to reflect the current situation with the Coronavirus. This article was last updated 5/28/2020.) Unless you’ve been…
Read More »A Guide to Collagen: What Type is Right for You?
Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and more. If you’re finally ready…
Read More »Spicy Herb Avocado Dip | Easy And Healthy Recipes
Bright and refreshing, this Avocado Dip or Chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will incite double-dipping. Accompany with your favourite…
Read More »Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs typically don’t receive…
Read More »COVID-19: Identifying the Symptoms
As information surrounding COVID-19 and its symptoms continue to evolve rapidly from day-to-day, it can be hard to separate truth from rumor. Are corona symptoms really the same as flu…
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