Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for…
Read More »A Cardiologist Speaks from the Heart
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I was recently participating in a room on a new social media platform,…
Read More »The Keto Food Pyramid: Low Carb Food List Made Simple
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may…
Read More »TWV Podcast Episode 452: New Science on Soaking or Activating Nuts
Welcome to episode 452 of The Whole View! This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science. If…
Read More »Sleep – A Valuable Tool for Dementia Prevention
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There is so much we can do from a lifestyle perspective to help…
Read More »How COVID Threatens the Brain – With Dr. Frank Heppner
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. How does SARS-CoV-2 reach the brain? This is actually a critically important question…
Read More »The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with substantially reduced…
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