Which video should I make next? Tell me in the comments! 🙃
👉FREE Booty Builder Cheat Sheet: http://bit.ly/FreeBootyCheatSheet
(open for more)
SETS AND REPS: More videos on Instagram: @ampollo
DB alternating reverse lunge 3×10 (per side) (SS)
Jump squat w/ pause 3×20 (60s rest)
.
DB stiff-legged deadlift 3×12 (SS)
Frog jump 3×20 (60s rest)
.
DB glute bridge 3×12 (SS)
Single leg deadlift 3×10 (per side) (60s rest)
FINISHER: (repeat x2 with minimal rest)
Side lying hip raise x 60s (per side)
Quadruped kickback x 60s (per side)
Frog pump x 60s
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/
What’s up what’s up! Today we’re taking it back to basics with this bodyweight and dumbbell booty workout.