Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today’s world of social media, constantly-changing beauty standards, and rapidly evolving trends. On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, research scientist, and expert on body image at Rutgers University who brings nearly three decades of academic and practical experience to the table. This episode goes beyond the usual shallow platitudes of “just love yourself” to provide evidence-based,…
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Original source: https://fitbottomedgirls.com/2024/12/episode-149-scrolling-self-esteem-body-image-in-a-digital-age-with-dr-charlotte-markey/