The post FiberMaxxing: A TikTok Trend Dietitians Actually Approve Of appeared first on Nutrition Awareness and is copyrighted material.
Move over protein, there’s a new sheriff in town: Fiber. Gen Z may have rebranded it with two X’s, but “fibermaxxing” is a concept we dietitians have been touting for decades: get 30-40g of fiber per day (from real, whole foods)! At first, I though fibermaxxing was going to be a ploy from food and supplement manufacturers to […]
The post FiberMaxxing: A TikTok Trend Dietitians Actually Approve Of appeared first on Nutrition Awareness and is copyrighted material.
