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HIIT vs WEIGHTS: (part 1 of this experiment)
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MORE VIDEOS ON METABOLISM: (in the order I recommend watching)
The Science of Metabolism…How Many Calories Do You *ACTUALLY* Need?
METABOLIC DAMAGE…The TRUTH About 1200 Calorie Diets & Starvation Mode
https://youtu.be/vkkZDHL5SpI
REVERSE DIETING…Can You Fix A Slow Metabolism?
7 SCIENCE-BACKED Tips To Boost Metabolism
THE BEST DIET FOR WEIGHT LOSS…What The Science Says + My Advice
BODYWEIGHT SET POINT…Why It’s So Hard To Lose Weight (and keep it off)
RESOURCES:
https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017
https://pubmed.ncbi.nlm.nih.gov/30768553/
https://pubmed.ncbi.nlm.nih.gov/20962155/
https://pubmed.ncbi.nlm.nih.gov/11404658/
https://pubmed.ncbi.nlm.nih.gov/15320686/
https://www.hindawi.com/journals/isrn/2013/825026/
https://pubmed.ncbi.nlm.nih.gov/20886227/
https://pubmed.ncbi.nlm.nih.gov/23085971/
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