We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!” These ridiculous fitness myths (and many others) have been passed around like fitness folklore for years, making it harder for people to embrace exercise in a way that actually feels good and works within the context of their real lives. If you’ve ever struggled to stick to a routine or wondered how to make exercise easier to do, chances are, you’ve been tripped up by one of these…
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Original source: https://fitbottomedgirls.com/2025/03/how-to-make-exercise-easier-5-fitness-myths-debunked/