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What’s up What’s up! I’m SO EXCITED to be finally sharing this video! Running has had such a positive impact on my life these past few months that goes way beyond just weight loss. Today I’m sitting down with my friend Alex to break down the three biggest running mistakes, what the issue is (from a scientific standpoint), and how to fix them.I hope you find this video helpful and that it inspires you to at least try running!
My Instagram: https://www.instagram.com/ampollo/
Alex’s Instagram: https://www.instagram.com/drhawk.rehab/
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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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STARTING STRENGTH TEST:
*Core strength*
Plank (or plank variations)
Minimum reps: you should be able to hold a front plank for at least 60s
*Balance*
Single leg hold
Minimum reps: you should be able to hold this position comfortably for at least 30s
*Calf strength*
Single leg calf raise
Minimum reps: 15 per side (no bouncing!)
*Quad strength*
Single leg squat (or squat to box)
Minimum reps: 15 per side (even if it’s just the lower down)
*Glute strength*
Single leg glute bridge (or variation of this)
Minimum reps: 15 per side
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TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
https://youtu.be/2YfRo8JTHfg
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HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
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How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked