For a limited time, get your free LMNT Sample Pack at https://DrinkLMNT.com/Abby
Please like & subscribe if you enjoyed this video!
Sign up for SMART GIRL SUMMER here: https://theteamplans.com/pages/sgs
——————————-
MANGO JALAPENO MARGARITA
makes 2 servings
(WHAT YOU NEED)
1/2 cup ice
1/2 cup mango, diced (frozen is best)
2 slices jalapeno (seeds optional)
1 pack LMNT Mango Chili electrolyte*
1 tbsp lime juice
1/4 cup water
2 shots tequila (optional)
(WHAT TO DO)
1-Add all ingredients to blender. Blend until combined and no large chunks remain.
2-Pour blended mix into glass, then serve as desired.
*NOTE: if you don’t have LMNT, feel free to sub this for 1-2 tsp sweetener + 1 tsp chili powder)
.
APPLE PROTEIN PANCAKES
for 1 serving
(WHAT YOU NEED)
1 scoop vanilla protein powder
1.5 tbsp arrowroot starch
1.5 tbsp chickpea flour
1 tsp cinnamon
1 whole egg
1/4 cup plain Greek yogurt
Almond milk, as needed
1 green apple, diced
Maple syrup, as desired
(WHAT TO DO)
1-Whisk together all ingredients except apple and syrup, until smooth.
2-Stir in apple until evenly distributed, saving some for garnish.
3-Preheat a large pan over medium-low heat. Pour batter in 1/4 cup portions, cooking till bubbles just start to form. Flip, then remove when bottom side just lifts.
4-Serve with syrup and remaining apple as garnish. Enjoy!
*NOTE: I normally eyeball these ingredients and will swap out flours based on what I have in my pantry on any given day – so long as you’re close, these should turn out!
——————————-
RESOURCES:
https://www.mdpi.com/2075-4426/7/2/3/htm
——————————-
insta: https://www.instagram.com/abby/
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com