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What’s up! Today I’m testing the most popular, “fastest acting” bloating tips so you don’t have to.
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TIMESTAMPS
0:55 – what is a bloating fix
1:48 – experimental design (AKA how we’re testing each fix)
2:56 – day 1: control condition
4:47 – day 2: apple cider vinegar & “detox drinks”
9:03 – day 3: stretch / self massage / exercise
13:59 – day 4: detox tea
15:02 – the truth about bloating fixes
16:24 – probiotics / why I take them / which type I take
19:41 – day 5: digestive enzymes
21:48 – results
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RESOURCES
https://pubmed.ncbi.nlm.nih.gov/27551250/
https://pubmed.ncbi.nlm.nih.gov/22298969/
https://pubmed.ncbi.nlm.nih.gov/7796781/
https://pubmed.ncbi.nlm.nih.gov/9630389/
https://pubmed.ncbi.nlm.nih.gov/18093343/
https://pubmed.ncbi.nlm.nih.gov/2260657/
https://pubmed.ncbi.nlm.nih.gov/30617417/
https://pubmed.ncbi.nlm.nih.gov/17029608/
https://pubmed.ncbi.nlm.nih.gov/22323989/
https://pubmed.ncbi.nlm.nih.gov/16028436/
https://pubmed.ncbi.nlm.nih.gov/25593485/
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PIZZA DOUGH RECIPE
(WHAT YOU NEED)
1 1/4 cup warm water
1 pack quick rise or pizza yeast
1 tbsp honey, melted
1 tbsp olive oil (for dough)
1 tbsp olive oil (for baking)
1 tsp salt
3 cups all purpose or pizza flour
(WHAT TO DO)
1-In a large bowl, combine warm water, yeast, honey, and olive oil (for dough). Let sit for 10 minutes until foamy.
2-Add salt, then gradually shake in flour, mixing with a spoon or spatula until the dough starts to take form. The dough will start sticky, then start to take form once you get to about 2 cups of flour. For the remaining cup, knead it in with your hands until no dry patches remain.
3-Cover bowl with a towel and let rise at room temperature for at least 15 minutes, but preferably 1-2 hours at room temp or overnight in the fridge.
4-Once risen, roll the dough out and brush with remaining olive oil (for baking). Bake at 450F for 7-9 minutes or until crust is cooked through and starting to bubble / turn golden brown.
5-Remove from oven and top as desired before baking for another 5-10 minutes and serving!
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MARINARA SAUCE RECIPE
(WHAT YOU NEED)
2 tbsp olive oil
1 cup onion, diced
1/2 cup carrot, grated
3 tsp garlic, minced
1/4 cup basil, fresh (or 2 tbsp dried)
1 x 28 oz can crushed tomatoes
2 tbsp tomato paste
1 tbsp sugar (optional)
1/2 cup water
Salt and pepper, as desired
(WHAT TO DO)
1-Heat a large pot over medium-low heat. Add olive oil, onion, carrot, and garlic. Cooking until onions just soft.
2-Add crushed tomatoes, then stir in remaining ingredients.
3-Raise to a boil, then reduce heat to low and let simmer until sauce has thickened.
4-Transfer from pot to blender, blending to desired smoothness then serve immediately or store for later.
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