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Welcome back to the Rebrand series! Over this 4-part series – each episode we will deep dive into the science and experience-based tips that are going to transform your workouts, nutrition, mindset, and lifestyle as a whole.
In this episode, we discuss what it means to balance your hormones, how your workouts & nutrition affect this, the cortisol connection, and your natural cycles.
Please like & subscribe if you enjoyed this video!
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TIMESTAMPS:
[4:00] the “balance your hormones” trend
[4:25] the disconnect between doctors and women’s health
[5:18] what does it mean to balance your hormones
[5:45] hormone balancing workouts, the cortisol connection
[6:35] chronic stress and “adrenal fatigue”
[7:46] the link between chronic stress and hormone health
[8:02] low impact and low intensity workouts for hormone health
[8:34] hormone health as you get older
[9:05] calorie deficit, yo-yo dieting, and your metabolism on cortisol
[9:52] the effects of cortisol on thyroid function, metabolism, blood sugar, appetite, and hunger
[10:20] gut health
[10:40] how to optimize your diet for hormone health
[11:03] circadian rhythm and infradian rhythm
[12:51] our next series
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REBRAND SERIES:
Watch Episode 1 here: https://youtu.be/m7h989NFsfA?si=bLKKZKuG8YfJcGbb
the mindset shifts you need to stop setting unrealistic expectations, let go of self-limiting beliefs, and stop sabotaging your own consistency
Watch Episode 2 here: https://youtu.be/qOMAWLQsqxc?si=KPm5nhVFlEgp47GY
the truth about getting toned, how to build a functional foundation of fitness, and the AI template you’re going to use to create a smarter workout routine.
Watch Episode 3 here: https://youtu.be/Ex63GEZj1Wo?si=jFYj7U-KL02dBnkq
the problem with “calorie deficit”, metabolic adaptation, appetite regulation, calorie tracking vs intuitive eating
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Start your 7-day free trial in the ANDA app: https://app.joinanda.com/checkout/subscribe/
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REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4997656/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4802023/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9331414/
https://www.tandfonline.com/doi/full/10.1080/1028415X.2020.1863740
https://pmc.ncbi.nlm.nih.gov/articles/PMC7997253/
https://www.mdpi.com/2072-6643/12/6/1769
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