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RESOURCES:
Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
Effect of training cessation on muscular performance: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/23347054/
Rehabilitation of the Postpartum Runner: A 4-Phase Approach https://journals.lww.com/jwphpt/Fulltext/2022/04000/Rehabilitation_of_the_Postpartum_Runner__A_4_Phase.3.aspx
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