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TIMESTAMPS:
3:21-6:17 MY MOTIVATION – and what “natural” means to me
6:17-11:23 RESEARCH – hiring a doula, who I trust, and what I read
11:23-14:40 MY CARE TEAM – OB vs midwife and why I changed providers
14:40-16:46 BIRTH ENVIRONMENT – what I’m buying + organizing for comfort
16:46-20:06 BIRTH PARTNER PREP – how I’m helping my partner help me
20:06-24:37 ENERGY MANAGEMENT – what I’m eating to fuel my body
24:37-27:15 PAIN MANAGEMENT – the “no medication” strategies I’ll be using
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RECOMMENDED READING:
(General research)
https://www.ontariomidwives.ca/client-handouts
(Gate Theory of Pain)
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ENERGY MANAGEMENT:
(Snacks I’ll be packing)
CLIF bloks https://amzn.to/3C9X3q3
SunRype fruit bars https://amzn.to/3yfbC9x
Applesauce squeeze packs https://amzn.to/3S9lRnw
Saltine crackers – should be available at any grocery store
LMNT electrolyte mix https://amzn.to/3CalL9E
PAIN MANAGEMENT:
(Tools I’ll be using)
Acupressure balls https://amzn.to/3SvtrIX
Heating pad with strap https://amzn.to/3xRkwcX
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insta: https://www.instagram.com/abby/
tiktok: https://www.tiktok.com/@ampollo
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com
