The *PERFECT* Wellness Routine…Winter Arc, Sleep, Cortisol, & Science-Backed Habits
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link https://piquelife.com/abbypollock! Please like…
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20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impact Cardio)
Sign up for the free MADE TO MOVE IT CHALLENGE: http://madetomoveit.theteamplans.com/made-to-move-it Warm up (do this first) – https://youtu.be/CzDqieXDMYg THEN do this workout 💫 If this feels like too much, do…
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The TRUTH About Calorie Counting…And Why I Stopped (part 1)
Sign up for the Precision Nutrition presale list: https://get.pn/abby Get my workout + nutrition plans: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! ——————————- METABOLISM VIDEO: https://youtu.be/pgBogEJJ6C4 If…
Read More »Spicy Ginger Sweet Potato Soup
This creamy and spicy vegan ginger sweet potato soup with coconut milk, fennel and carrots is a sweet and savory silky-smooth soup perfect for chilly nights. It’s warming and nourishing,…
Read More »This Easy One-Pot Turkey Bolognese Is Perfect for Busy Weeknights
This easy one-pot turkey bolognese is kid-approved, packed with protein, and perfect for busy weeknights. One-Pot Turkey Bolognese I’ve always loved a good bolognese sauce. It’s classic comfort food, and…
Read More »It’s a Good Idea To Reduce Visceral Fat
http://www.Amazon.com/books The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on this blog. He is an M.D. who in his late 40s was…
Read More »Forget 10,000 Steps — This Smaller Number Can Still Boost Heart Health
BRB: Just taking a few more loops around the block Original source: https://www.mindbodygreen.com/articles/1000-extra-steps-a-day-can-dramatically-lower-your-heart-risk
Read More »This High-Protein Thai Chicken Salad Is Light, Crunchy, and Satisfying
This high-protein, Thai-inspired chicken salad features crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—no-cook and perfect for lunch or meal prep. Thai Chicken Salad This easy…
Read More »Women Are 208% More Likely To Be Constipated Than Men — Here’s Why
Yes, that’s a real statistic. But hope isn’t lost. Original source: https://www.mindbodygreen.com/articles/why-women-are-208-more-likely-to-be-constipated-than-men-a-real-statisticfor-everyone
Read More »Lots of Nice Sunny Days Lately
We’ve had some really good weather for riding lately, plenty of sun and not too cold. I feel bad because my friends and relatives back East are getting clobbered by…
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