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METABOLISM VIDEO: https://youtu.be/pgBogEJJ6C4
If you’re brand new to learning about metabolism, I’d recommend watching this video first where I talk about how your metabolism works, genetic differences, and lifestyle factors affecting it.
METABOLIC DAMAGE VIDEO: https://youtu.be/vkkZDHL5SpI
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/15534426/
https://pubmed.ncbi.nlm.nih.gov/19400750/
https://pubmed.ncbi.nlm.nih.gov/8878356/
https://pubmed.ncbi.nlm.nih.gov/10357728/
https://bjsm.bmj.com/content/54/6/332
https://www.mdpi.com/2075-4426/7/2/3/htm
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