These 3 Signs Will Be Most Impacted By The Full Buck Moon In Capricorn
Capricorn means business. Original source: https://www.mindbodygreen.com/articles/these-3-signs-will-be-most-impacted-by-capricorn-full-moon
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack…
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