Mason Jar Ice Cream
Make my easy, creamy mason jar ice cream in 5 minutes, with simple ingredients and no special tools! Try vanilla, chocolate, or strawberry. Get The Recipe Want more like this? Visit…
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We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
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For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something…
Read More »30+ Festive 4th of July Recipes
These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks,… The post 30+ Festive 4th…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »I’m A Podiatrist & This Is The Best (Pain-Free) Way To Break In Shoes
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Read More »Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
You know what’s crazy? Most of us have no idea how bad we actually feel. We’ve gotten so used to being tired, achy, and just getting by that we think…
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We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »The EquiLife Semi-Annual Summer Sale is HERE (+ A Huge Wellness Giveaway!)
Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
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