Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »What Death Taught Me About Life: A Mindful Approach to Grief, Loss, and Aging
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time….
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block party—you’re bound to attend at least…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Mini Quiche Recipe (Perfect for Freezing!)
Mini Quiche Recipe This Mini Quiche Recipe makes two-bite quiches perfect for popping in the freezer for easy breakfasts or serving at brunch parties and showers. Mix-and-match the filling options…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »Grilled Bananas
Grilled bananas stuffed with chocolate chips, marshmallows, and almonds are wrapped in foil until warm and gooey–the perfect summer dessert that cooks in just 10 minutes. Grilled Banana Boats If…
Read More »DIY Natural Cleaning Products: Simple Recipes That Actually Work
Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has…
Read More »More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
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