More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
Read More »Sevilla Adventures
Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
Read More »The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup…
Read More »More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
Read More »The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup…
Read More »Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
You know what’s crazy? Most of us have no idea how bad we actually feel. We’ve gotten so used to being tired, achy, and just getting by that we think…
Read More »